Due to the coronavirus outbreak, several countries are facing major lockdowns including India. As per the recent announcements complete lockdown has been implemented in India for the next 21 days. These steps will help control the spread of coronavirus. While staying at home, you should not miss exercising. Physical activities will help you say healthy during quarantine. The World Health Organisation has also stressed on the importance of physical activity. Staying active is good for your body, mind and spirit especially during such stressful situations. More physical activity will also ensure better sleep and good overall health. According to World Health Organization exercising at home will also help you maintain better heart health, muscle strength, flexibility and better mental health. Doing physical activity together will help you ensure good health of you and your family.
World Health Organization recommends all healthy adults should do 30 minutes per day of physical activity and children should be physically active for at least one hour per day while staying at home. Many are working from home during the coronavirus outbreak, WHO also shared tips for those. You should regularly check your sitting posture while working from home. You should also take frequent breaks, stand up and stretch regularly.